Warsaw has a decent public transportation system. There are recognizable options such as McDonald's, KFC and Pizza Hut and the prices at these international chains is often expensive by Polish standards, so unless you are feeling particularly homesick, then they are best avoided. The food is decent and they are worth a visit simply for the experience alone.Īnother dining option is the plethora of fast food restaurants around town. They are most popular with students and senior citizens. When you step into one, it's like you stepped back into the 1980s. Most of the establishments closed after the fall of communism, but those that remain still have a similar atmosphere to when they first opened. Milk bars were created during the communist era to serve cheap meals that are centered around milk products. Many of the kebab shops are concentrated in the Srodmiescie area. If you're on a tight budget then your best options are the kebab shops, of which there are many, milk bars, and Vietnamese restaurants. There are plenty of interesting places to eat around Warsaw. There are also a number of other companies based there as well. The Polish National Opera as well as the Warsaw Philharmnoic are both based in the city. If you're interested in seeing a concert then there are several professional musical or play companies in town. Popular festivals in the city include the Warsaw Film Festival, the Warsaw Summer Jazz Days, the Jewish Culture Festival, Warsaw Autumn, the Old Polish Music Festival, the Garden Theaters Contest and Noc Muzeow. This district also has the historic Natolin park and nature reserve. In Southern Warsaw you'll find the Wilanow Palace. There are both industrial and residential areas but most tourists in the city spend their time in Srodmiescie, Wola and Mokotow. There are six different areas with this district and they include Srodmiescie, Wola, Mokotow, Zoliborz, Ochota, Praga Polnoc, and Praga Poludnie. Centrum is where you will find the Old Town area. Warsaw can be divided into five districts Centrum, Northern Warsaw, Western Warsaw, Eastern Warsaw, and Southern Warsaw. Popular museums in Poland include the Warsaw Uprising Museum, the Center for Modern Art, the Royal Lazienki, the Museum of Modern Art, the National Museum in Warsaw, the State Ethnographical Museum, and Heavens of Copernicus. There are many other points of interest along this 10 kilometer route as well. Many people enjoy following the Royal Road which originally connected the Royal Castle with the Royal Palace in Wilanow. Most of the city's sights are located within the Centrum area, specifically within the Srodmiescie area. January and February are usually the coldest months when temperatures drop below freezing. It can snow during the winter months and overnight frosts are very common. Rain is possible year around but in general July is the wettest month. This is when the weather is the most pleasant. The peak season for tourism is between the months of May and September. It is best come prepared for hot temperatures during the day and cooler, even chilly temperatures in the early evening. The summers can see a range of temperatures that vary from mild to very hot. Warsaw has a continental climate that has warm summers, cool falls, and cold winters. The Old Town, where you will find many sights and attractions, is fully contained within the city center. Today, however, the city's central district is on the left bank of the river. The right bank of the river was the first area to become populated in the 9th or 10 century. Located on the Vistula River, it is a popular tourist destination for its interesting architecture and culture. It has a population of 1.7 million, making it the country's largest city.
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Women with good oral health earn 4.5% more than their peers. Oral diseases during pregnancy can cause pain, nutritional deficiencies, lost workdays, and reduced employability, all of which affect a woman’s quality of life. Periodontitis is also associated with an increased risk for gestational diabetes mellitus, which increases the risk for fetal complications and mothers’ risk for developing type 2 diabetes later in life. Studies show that pregnant women with periodontitis are at increased risk for developing preeclampsia - a complication characterized by high blood pressure - and delivering a preterm and/or low birth weight infant. adults 30 years and older have this inflammatory condition, which is characterized by destruction of bone and soft tissue that support the teeth. Although reported figures on the prevalence of periodontitis in pregnancy vary, an estimated 42% of U.S. Because of these changes, dental caries and periodontal diseases may progress more rapidly. Physiological (hormonal, vascular, immunological) and behavioral (vomiting, increased frequency of snacking, lethargy, decreased attention to oral hygiene) changes during pregnancy may adversely affect oral health. In 2017, 36% of women reported having health insurance through Medicaid during pregnancy, an increase from 23% who reported having Medicaid coverage prior to becoming pregnant. Pregnancy may qualify women for public health insurance that includes dental benefits, improving access to dental care during a period when risk for oral diseases is elevated. Pregnancy is an opportune time for oral health interventions and serves as a “teachable moment” when women may be motivated to adopt healthy behaviors. Oral health is integral to overall health and a healthy pregnancy and should be maintained or improved during the prenatal period. The World Health Organization defines oral health as a state of being free from chronic mouth and facial pain, oral and throat cancer, oral infection and sores, periodontal disease (gum disease), dental caries (tooth decay), tooth loss, and other diseases and disorders that limit an individual’s capacity in biting, chewing, smiling, speaking, and social well-being. APHA Policy Statement 201013: American Public Health Association Child Health Policy for the United States.APHA Policy Statement 200117: Support the Framework for Action on Oral Health in America: A Report of the Surgeon General.APHA Policy Statement 20064: Support for the Alaska Dental Health Aide Therapist and Other Innovative Programs.APHA Policy Statement 20109: Health Literacy: Confronting a National Public Health Problem.APHA Policy Statement 20005: Effective Interventions for Reducing Racial and Ethnic Disparities in Health.APHA Policy Statement 201415: Support for Social Determinants of Behavioral Health and Pathways for Integrated and Better Public Health.APHA Policy Statement 20161: Access to Integrated Medical and Oral Health Services.APHA Policy Statement 20189: Achieving Health Equity in the United States.The following APHA policy statements are relevant to the proposed policy statement: Relationship to Existing APHA Policy Statements These strategies have the potential to significantly improve access to dental care, thus improving the oral and overall health of pregnant women and their children. Increased funding for public health programs and research focused on improving perinatal and infant oral health is essential. Medicaid reimbursement rates should be increased to attract more dental providers. Medicaid programs should include comprehensive dental benefits for women during pregnancy and 1 year postpartum. Prenatal providers and community programs should integrate oral health education into visits with pregnant women and collect and report oral health data. Pregnant women should be educated about the importance of consuming fluoridated water to prevent tooth decay. Prenatal and dental students and providers, community-based program staff, and pregnant women should be educated about the safety and importance of dental care during pregnancy and where care can be obtained. Improving access to dental care during pregnancy requires many actions. Dental care during pregnancy is safe, important, and recommended by multiple health organizations. In addition, children of mothers with untreated dental caries (tooth decay) are at high risk for developing tooth decay, the most prevalent chronic disease among U.S. Routine prophylaxes reduce the potential for periodontal disease. women have an oral prophylaxis (dental cleaning) during pregnancy. Periodontal disease (gum disease) during pregnancy increases the risk for delivering a preterm and/or low birth weight infant. Oral health is integral to overall health and a healthy pregnancy. Top with remaining cheese, crushed corn flakes, & bake until the top is bubbly & golden brown. Add potatoes to the bowl of creamy sauce and gently fold in just until potatoes are coated, being careful not to break the cubes apart. In another bowl, add sour cream, shredded cheddar, green onions, salt and pepper. Stir in potatoes & pour into casserole dish. Melt butter and thoroughly mix with soup.Saute onion in butter & mix with sour cream, soup, & some of the cheese.Super easy, delicious, and fail-proof, this dish will ready for the oven in a few minutes! Why not add jalapenos, broccoli, or even add diced ham or bacon bits!Ĭrushed corn flakes are sprinkled on the top for a crispy, golden brown topping. Cheese tends to melt best if you shred it yourself from a block. Sharp cheddar cheese adds a bright, tangy flavor but use what’s in your cheese drawer. 2½ cups (70 g) corn flakes cereal Equipment Used: Large Mixing Bowl 9x13-inch Baking Dish Instructions Preheat oven to 350 degrees F. Any frozen (or pre-cooked) potatoes will work. Spray a 7x11 (or 9x9) inch baking dish with cooking spray. This recipe uses diced hash brown potatoes from the freezer. 2 cups corn flakes cereal 1/4 cup butter -melted Instructions Preheat oven to 350 degrees F. They are so easy to make, economical, and can be served for any occasion. We love funeral potatoes because they taste so crazy good. This budget-friendly dish uses hashbrowns, cheese, sour cream, and soup, mixed together and baked until golden! It’s all topped off with a buttery cornflake topping. Stir the cornflakes into the butter with a fork until evenly combined. Melt the second 4 tablespoons of butter in a microwave safe measuring cup. Spread the potato mixture in a 9 x 13-inch baking dish. What are Funeral Potatoes?įuneral Potatoes are an easy casserole dish that’s perfect for feeding a crowd! Melt 4 tablespoons of butter and add it to the potato mixture along with the cayenne pepper or hot sauce, salt, and pepper. The final ingredient is corn flakes that have been tossed in melted butter then sprinkled. Similar to a cheesy hashbrowns casserole, these potatoes are extra quick to prep and can be made well ahead of time.įor a special breakfast or brunch, serve them alongside eggs benedict with some fruit kabobs. Bake 45 minutes to an hour, until sides are bubbling.For an easy cheesy potato casserole recipe, funeral potatoes are an absolute must! Mix remaining half stick of melted butter with crushed corn flakes. How to make cheesy potatoes with corn flakes Step 1: Dice up your garlic and onion and cook in a skillet with butter until the onion is soft. Mix with thawed potatoes, salt and pepper. Mix sour cream, cheddar cheese, soup and 1/2 stick of melted butter. 1 stick margarine, divided in 2 and melted.Yield 10 Prep Time 10 minutes Cook Time 50 minutes Total Time 1 hour Course Side Dish Cuisine American Author Sabrina Snyder Rate Ingredients US Customary Metric 2 cups sour cream 1 can cream of chicken soup, 10. It also reminds me of Easter, so the 2 times I haven’t travelled to be with family for Easter, I’ve made the casserole to feel like home. Tasty casserole with hash browns, cream of chicken soup, cheddar cheese and corn flakes topping. Zesty seasoning, bacon, cheese, and a buttery Corn Flake topping finish off the flavorful dish. Our family did a week at Callaway Gardens each summer with my grandparents and our cousins and that Sunday night we would kick off the week with the same meal: Ham, corn flake hash brown casserole, green beans, a salad and sister schubert rolls.Īs we’ve gotten older, we’ve had that meal again when we’ve all gotten together – it’s like a tradition. Shipwreck Casserole is a vintage ground beef recipe that comes together easily with layers of hamburger, potato, kidney beans, onions and tomato soup. Do you have a meal that reminds you of your family? For me it’s the Sunday Callaway dinner. It's a super fun chance for the whole family to check out the stars and planets through free astronomer-led telescope demonstrations. What kid doesn't want to go to a star party? One Saturday per month, Griffith Observatory hosts a free public telescope and star party from 2pm-9:45pm. Do some hiking in Griffith Parkįeeling active? Try starting the adventure by hiking up to the facility via the east or west observatory trail originating on Fern Dell-or use the Observatory as a starting point to explore a number of paths throughout LA's largest city park. The photo of Buzz Aldrin on the moon is so visceral you can practically feel the moon dust.īackside of the Griffith Observatory from surrounding hiking trail, photo by Lindsay Halladay 6. A true, and possibly overlooked, highlight is the collection of astronaut images located to the left of the entrance. Even the Foucault Pendulum in the central rotunda is a stunner. Take in the artwork and photographyīeautiful murals by artist Hugo Ballin depicting the intersection of science and mythology greet visitors upon entering (and don't forget to look up to see his ceiling mural). Also check out the Tesla Coil, a cool camera obscura of surrounding Griffith Park, various pieces of planetary asteroids that kids can actually touch, a giant display of our universe, and much more. The Observatory has truly fascinating (and beautiful) displays showcasing a wide variety of our astrological progress. There is an excellent display about the sun, with videos of sun flares and an exhibit on how tides, eclipses, and moon phases work. Interactive exhibits at Griffith Observatory share the wonders of the universe. RELATED: Where To See Stars in Los Angeles: Observatories and Planetariums for Family Stargazing Also worth noting is that children 5 and under are only admitted during the first showings of the day. Tickets are required and can only be purchased at the Observatory on the day of viewing. There are a few shows currently being offered with themes ranging from the Northern Lights to the search for water on other planets. Catch a show at the Samuel Oschin PlanetariumĮvery show is presented by a live storyteller, and visitors get to see the famous Zeiss star projector in action. That's a fraction of movie theater prices, with the bonus of being educational. Tickets to one of the excellent shows at the Planetarium will only set you back $7 for adults, $3 for seniors, and $5 for kids aged 5-12. That can equal a few hours of fun, all gratis. Admission is free at the Griffith ObservatoryĪdmission to the Observatory and its grounds is free. Turn in the other direction for an incredible vantage point of The Hollywood Sign-always a crowd-pleasing photo op. Not only can you see clear across the city sprawl, but on the right day, you can also catch a glimpses of the Pacific Ocean and Catalina Island. Some of the most iconic views of Los Angeles are either from or of the Griffith Observatory, located on the southern slope of Mount Hollywood. Why you should visit the Griffith Observatory 1. |
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